Master Grilled Salmon with Your Traeger: Tips for Delicious Results
Traeger grilled salmon is a game-changer for anyone who loves outdoor cooking. With the Traeger grill, achieving perfectly cooked, flavorful salmon becomes an effortless task. If you’re eager to serve up delightful salmon dishes that impress friends and family, you’re in the right place.
Here’s a quick guide to get you started:
- Best Temperature: Preheat your Traeger to 500°F for optimal results.
- Seasoning Recipe: A mix of olive oil, minced garlic, and fresh parsley works wonders.
- Cooking Time: Aim for 20-25 minutes or until the internal temperature reaches 140°F.
- Serving Tip: Complement with fresh lemon wedges for an added zing.
Let’s delve deeper into how you can elevate your salmon grilling game with a Traeger. Whether you’re an experienced griller or a backyard BBQ newbie, this guide from Grill Wizard Oz will help you understand the nuances of preparing deliciously grilled salmon every time.
Best Types of Salmon for Grilling
Grilling salmon is a fantastic way to enjoy this versatile fish, and the type of salmon you choose can make a big difference in your final dish. Here’s a quick guide to the best types of salmon for grilling:
Coho Salmon
Also known as Silver Salmon, Coho Salmon has a deep red color and a mild flavor. It’s perfect for grilling because it holds together well and doesn’t dry out easily.
Pink Salmon
Pink Salmon, often found in canned form, is smaller and lower in fat. It’s also known as Humpback Salmon. While it can be grilled, be mindful that it can dry out more quickly than other types due to its lower fat content.
Sockeye Salmon
Sockeye Salmon is known for its red skin and firm texture. It has a stronger flavor and higher fat content, making it a great choice for grilling. The extra fat helps keep it moist during cooking.
Chum Salmon
Don’t let the name fool you. Chum Salmon, also called Keta or Dog Salmon, has excellent flavor. It’s leaner, so it can dry out if overcooked, but when done right, it’s delicious.
King Salmon
King Salmon, or Chinook Salmon, is the largest of the Pacific salmon species. It’s full of fat and flavor, making it one of the most forgiving types to grill. Its rich taste and moist texture make it a favorite for many.
Atlantic Salmon
While wild Atlantic Salmon fishing is prohibited, farm-raised Atlantic Salmon is widely available. It’s also known as Salmo Salar. Be aware that it may be higher in PCBs due to farming practices. Its moderate fat content makes it a good option for grilling.
Masu Salmon
Masu Salmon, also known as Sea Trout, is not native to the U.S. and is considered a delicacy. It has a high fat content, making it an excellent choice for grilling. However, it can be harder to find and more expensive.
Pro Tip: The higher the fat content, the more forgiving the fish will be on the grill. This means you can cook it slightly longer without worrying about it drying out.
Each of these types of salmon offers unique flavors and textures, so experiment and find your favorite for Traeger grilled salmon. Whether you prefer the mildness of Coho or the richness of King Salmon, grilling can bring out the best in each type.
Next, we’ll dive into how to prepare your salmon for the grill to ensure the best results.
How to Prepare Salmon for the Grill
Pin Bones
Before grilling, check your salmon for pin bones. These are tiny, needle-like bones that can be felt by running your fingers along the surface of the fish. To remove them, use a pair of pliers or a special pin-bone puller found at specialty kitchen stores. This step ensures a smooth eating experience.
Skin-On Salmon
For Traeger grilled salmon, it’s best to leave the skin on. The skin helps hold the fish together on the grill and adds moisture. If your salmon came without skin, you can still grill it, but it may require extra reinforcement like using a fish basket or foil.
Pat Dry
Do not rinse the salmon. According to the USDA, washing raw fish can lead to cross-contamination in your kitchen. Instead, pat the salmon dry with a paper towel. This helps the seasoning stick better and ensures a good sear on the grill.
USDA Caution
Washing raw fish is not recommended. The USDA advises against it because it can spread bacteria around your kitchen.
Olive Oil
Brushing olive oil on the salmon before seasoning adds moisture and helps the seasoning stick. It also creates a slight barrier, preventing the fish from sticking to the grill.
By following these steps, you’ll be well-prepared to achieve delicious Traeger grilled salmon. Next, we’ll explore the best seasoning options to enhance the natural flavors of your salmon.
Seasoning Options for Traeger Grilled Salmon
Seasoning your Traeger grilled salmon can make a world of difference in flavor. Here are some top options to consider:
Fin & Feather Rub
Traeger’s Fin & Feather Rub is a favorite for many. This blend includes onion, garlic, and paprika. It’s designed to enhance the natural flavors of fish without overpowering them. Just sprinkle it generously on the flesh side of the salmon.
Blackened Saskatchewan Rub
For a bolder taste, try the Blackened Saskatchewan Rub. This seasoning features a garlicky kick, perfect for those who love blackened dishes. It’s versatile and works well with various meats and veggies too.
Lemon Pepper Seasoning
If you prefer simplicity, lemon pepper seasoning is a classic choice. The citrusy zest from the lemon combined with the mild heat of black pepper complements salmon beautifully.
Garlic and Parsley
A mix of minced garlic and fresh parsley can also elevate your salmon. Combine these with olive oil to create a flavorful paste. Brush this mixture over the salmon for a delicious, herbaceous crust.
Olive Oil
Brushing olive oil on the salmon before adding any rubs or seasoning helps keep it moist. It also ensures that the seasoning sticks well to the fish.
Pro Tip
For added moisture and flavor, you can also brush the salmon with olive oil after grilling. This helps lock in the flavors and gives the fish a beautiful sheen.
Grill Temperature for Salmon
When grilling salmon on your Traeger, getting the temperature just right is crucial. The right temperature ensures your salmon is cooked perfectly—moist, flaky, and full of flavor.
325 to 350 Degrees Fahrenheit
For most salmon recipes, you’ll want to set your Traeger grill to between 325 to 350 degrees Fahrenheit. This range is ideal because it allows the salmon to cook evenly without drying out. It’s the sweet spot for achieving that perfect balance of a crispy exterior and a tender, juicy interior.
350 Degrees
Setting your Traeger to 350 degrees is often recommended for a good reason. It’s a versatile temperature that works well for most salmon cuts and recipes. At this temperature, your salmon will cook thoroughly in about 20-25 minutes, depending on the thickness of the fillet.
500 Degrees
While 350 degrees is great for most situations, sometimes you might want to cook your salmon a bit faster or get those beautiful grill marks. That’s where 500 degrees comes in. Preheat your Traeger to 500 degrees with the lid closed for 15 minutes. This high temperature is perfect for quick searing and gives your salmon a delicious, slightly charred flavor.
Optimal Temperature
The optimal temperature for grilling salmon on a Traeger is a bit of a balancing act. While higher temperatures like 500 degrees can give you a quick sear, 325 to 350 degrees is generally the best range for even cooking. This range helps to avoid drying out the salmon, which can happen if cooked too long at a high temperature.
Avoid Drying Out
Cooking salmon at too low a temperature can lengthen the cooking time and cause the fish to dry out. Always aim for that sweet spot of 325 to 350 degrees to keep your salmon moist and flavorful. Keep an eye on the internal temperature, aiming for about 140 degrees Fahrenheit for perfectly cooked salmon.
How to Grill Salmon on a Traeger
Grilling salmon on a Traeger is straightforward and yields delicious results. Here’s how to do it:
Skin-Side Down
Always start by placing your salmon skin-side down on the grill grates. This helps keep the fish together and prevents it from sticking to the grill. Unlike other meats, salmon should not be flipped during grilling. Turning it over can cause the fish to break apart and you may lose the flakier portions to the grates.
Using a Baking Sheet
If you prefer your salmon without grill marks or want to brush it with a butter sauce, use a baking sheet. Place the salmon on the sheet skin-side down. This method is particularly useful if you’re grilling skinless salmon to prevent it from falling apart.
Grill Marks
For those who love the classic grill marks, place the salmon directly on the grill grates. Ensure the grates are well-oiled to prevent sticking. Grill marks not only enhance the presentation but also add a slightly charred flavor to the fish.
Butter Sauce
Brushing your salmon with a butter sauce before grilling can add a rich flavor. You can use a simple mixture of melted butter, garlic, and herbs. This will keep the fish moist and infuse it with extra taste.
Garlic Salmon Recipe
One of the standout recipes for Traeger grilled salmon is the Garlic Salmon. Here’s a quick guide:
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Ingredients:
- 1 (2-3 lb) skin-on salmon fillet
- Traeger Fin & Feather Rub
- 1/4 cup olive oil
- 2 tablespoons minced garlic
- 1/2 tablespoon fresh minced parsley
- Lemon wedges for serving
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Instructions:
- Preheat your Traeger to 500℉ with the lid closed for 15 minutes.
- Line a baking sheet with parchment paper and place the salmon skin-side down.
- Season the salmon with Traeger Fin & Feather Rub.
- In a small bowl, mix olive oil, garlic, and parsley. Brush this mixture over the salmon.
- Insert a meat probe into the thickest part of the fillet.
- Place the baking sheet on the grill grates, close the lid, and cook until the internal temperature reaches 140℉ (about 20-25 minutes).
- Remove from the grill and brush with any remaining garlic oil. Serve with lemon wedges.
This recipe ensures a flavorful and moist salmon, perfect for any occasion.
How Long to Grill Salmon
Grilling salmon on a Traeger is straightforward, but timing is crucial to get it just right. Here’s what you need to know:
25 to 30 Minutes
For most salmon fillets, you should grill for about 25 to 30 minutes. This time frame ensures the fish cooks evenly without drying out. Keep the lid closed to maintain a consistent temperature and smoky flavor.
Internal Temperature
The key to perfectly cooked salmon is hitting the right internal temperature. Aim for 140 degrees Fahrenheit. This temperature ensures the salmon is cooked through but still moist and flaky.
MEATER Probe
Using a meat probe like the MEATER is highly recommended. Insert it into the thickest part of the fillet to monitor the internal temperature accurately. The MEATER probe will send real-time updates to your smartphone, making it easy to track the cooking progress without lifting the grill lid.
By following these guidelines, you’ll achieve delicious, perfectly grilled salmon every time.
Next, we’ll answer some frequently asked questions about Traeger grilled salmon.
Frequently Asked Questions about Traeger Grilled Salmon
What temperature do you cook salmon on a Traeger?
For perfectly grilled salmon, set your Traeger grill to between 325 to 350 degrees Fahrenheit. This range ensures the fish cooks evenly and retains its moisture.
Preheat your grill for 15 minutes with the lid closed to reach the optimal temperature. This step is crucial to avoid drying out the salmon.
How long to smoke salmon on a pellet grill at 350?
When smoking salmon at 350 degrees Fahrenheit, expect a cooking time of 15-25 minutes. For a more intense smoky flavor, you can start by smoking the salmon at 225 degrees Fahrenheit for an additional 30 minutes to an hour before increasing the temperature to 350 degrees.
Use a digital thermometer to check the internal temperature, aiming for 140 degrees Fahrenheit in the thickest part.
How long to grill salmon at 400 degrees?
If you prefer grilling at a higher temperature, 400 degrees Fahrenheit will cook your salmon in about 12 minutes. This method is quicker but requires careful monitoring to avoid overcooking, especially for thicker portions.
Again, a digital thermometer is your best friend. Ensure the internal temperature reaches 140 degrees Fahrenheit for perfectly cooked, flaky salmon.
Next, let’s explore some of the best grilled salmon recipes you can try on your Traeger grill.
Best Grilled Salmon Recipes
Ready to elevate your traeger grilled salmon game? Here are some top-rated recipes that will impress your taste buds and your guests.
Honey Balsamic Salmon
This recipe is a crowd-pleaser. Honey Balsamic Salmon combines the sweetness of honey with the tangy richness of balsamic vinegar. The result? A caramelized glaze that melts in your mouth.
- Ingredients:
- 2 lbs of salmon fillets
- 1/4 cup honey
- 1/4 cup balsamic vinegar
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1 tsp garlic powder
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Instructions:
- Preheat your Traeger grill to 350°F.
- Mix honey, balsamic vinegar, and garlic powder.
- Brush the mixture over the salmon.
- Grill for 25-30 minutes until the internal temperature reaches 140°F.
Citrus Salmon
If you love zesty flavors, Citrus Salmon is your go-to. This recipe uses lemon and dill for a refreshing twist.
- Ingredients:
- 2 lbs of salmon fillets
- 1 lemon, sliced
- 1 tsp dill
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2 tbsp olive oil
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Instructions:
- Preheat your Traeger grill to 325°F.
- Brush salmon with olive oil.
- Sprinkle dill and place lemon slices on top.
- Grill for 25-30 minutes until the salmon is flaky.
Grilled Salmon Steaks with BBQ Corn Salad
For a full meal, try Grilled Salmon Steaks with BBQ Corn Salad. The smoky corn salad complements the rich salmon perfectly.
- Ingredients:
- 2 lbs of salmon steaks
- 2 ears of corn
- 1/2 cup black beans
- 1/4 cup chopped tomatoes
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1/4 cup chopped bacon
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Instructions:
- Preheat your Traeger grill to 350°F.
- Grill corn until charred, then cut kernels off.
- Mix corn, black beans, tomatoes, and bacon.
- Grill salmon steaks for 20-25 minutes.
- Serve with BBQ corn salad on the side.
Simple Glazed Salmon Fillets
Sometimes, simple is best. Simple Glazed Salmon Fillets focus on bringing out the natural flavors of the fish.
- Ingredients:
- 2 lbs of salmon fillets
- 1/4 cup maple syrup
- 2 tbsp soy sauce
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1 tsp minced garlic
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Instructions:
- Preheat your Traeger grill to 350°F.
- Mix maple syrup, soy sauce, and garlic.
- Brush the glaze over the salmon.
- Grill for 25-30 minutes until the salmon is tender.
These recipes are perfect for any occasion and will make you a traeger grilled salmon pro in no time. Next, let’s look at what to serve with your delicious grilled salmon.
What to Serve With Grilled Salmon
Pairing your Traeger grilled salmon with the right sides can elevate your meal to new heights. Here are some delicious options:
Grilled Mango Coleslaw
This tropical twist on traditional coleslaw adds a refreshing, fruity flavor that complements the smoky taste of grilled salmon. Simply mix shredded cabbage, julienned carrots, and diced mango with a tangy lime vinaigrette. The sweetness of the mango balances the savory salmon perfectly.
Smoked 3-Bean Salad
A smoky 3-bean salad is a hearty and nutritious side. Combine kidney beans, black beans, and chickpeas with smoked tomatoes, red onion, and a light vinaigrette. This salad is not only colorful but also packed with protein and fiber, making it a great companion to salmon.
Roasted Sheet Pan Vegetables
Roasting vegetables on a sheet pan is an easy way to prepare a healthy side dish. Toss your favorite veggies—like bell peppers, zucchini, and cherry tomatoes—with olive oil, salt, and pepper. Roast them in the oven until they are tender and slightly caramelized. The roasted flavors go beautifully with the rich taste of grilled salmon.
Rice Pilaf
Rice pilaf is a classic side dish that pairs well with any fish. Cook your rice with vegetable broth, sautéed onions, and a mix of herbs like parsley and dill. For added texture and flavor, you can mix in some toasted almonds and dried cranberries. This flavorful rice dish complements the savory notes of the salmon.
Steamed Veggies
Sometimes, simple is best. Steamed vegetables like broccoli, green beans, or asparagus are quick to prepare and maintain their vibrant colors and nutrients. Lightly season with salt, pepper, and a squeeze of lemon juice to enhance their natural flavors. These veggies provide a fresh and healthy contrast to the rich salmon.
These sides not only complement the flavors of your Traeger grilled salmon but also add variety and nutritional balance to your meal.
Next, let’s explore what you can do with any leftover grilled salmon.
What to Do With Leftover Grilled Salmon
Leftover Traeger grilled salmon can be a treasure trove for creating new, delicious meals. Here are some ideas to make the most of your leftovers:
Soups
Transform your leftover salmon into a hearty soup. Flake the salmon and add it to a creamy chowder with potatoes, corn, and a splash of heavy cream. The smoky flavor from the grill adds depth to the soup, making it perfect for a cozy meal.
Salads
Salmon is a fantastic addition to salads. Toss the flaky fish into a mix of greens, cherry tomatoes, cucumber, and red onion. Top with a light vinaigrette or a creamy dill dressing. For a more substantial meal, add quinoa or farro for extra texture and nutrients.
Pasta Dishes
Turn your leftover salmon into a luxurious pasta dish. Combine flaked salmon with a light Alfredo sauce, fresh peas, and fettuccine. The creamy sauce pairs beautifully with the rich, smoky salmon, creating a restaurant-quality meal at home.
Veggie Dip
Make a quick and tasty salmon dip. Mix flaked salmon with cream cheese, a squeeze of lemon, chopped dill, and a hint of horseradish. Serve with fresh veggies like carrot sticks, celery, and bell pepper slices for a healthy snack.
Breakfast Pizza
Start your day with a savory breakfast pizza. Spread a thin layer of cream cheese on a pre-baked pizza crust, then top with flaked salmon, red onion, capers, and a sprinkle of fresh dill. Bake until the crust is crispy and the toppings are warm.
Baked Macaroni & Cheese
Upgrade your mac and cheese by adding chunks of grilled salmon. Prepare your favorite baked macaroni and cheese recipe, then fold in the salmon before baking. The result is a rich, comforting dish with an extra protein boost.
Smoked Macaroni Salad
For a unique twist on a classic, add flaked salmon to a smoked macaroni salad. Combine cooked macaroni with diced celery, red bell pepper, green onions, and a creamy dressing. The smoky salmon adds a delicious flavor that elevates this picnic favorite.
These ideas ensure that no piece of your delicious Traeger grilled salmon goes to waste, offering new and exciting meals that everyone will love.
Conclusion
At Grill Wizard Oz, we are passionate about helping you make the most of your outdoor cooking experiences. Whether you’re a seasoned pro or just starting out, our expert-driven content is designed to provide you with the information you need to make informed decisions and achieve delicious results every time.
Traeger grilled salmon is one of those dishes that can elevate your grilling game. With the right preparation, seasoning, and cooking techniques, you can impress your family and friends with moist, flavorful salmon that’s cooked to perfection.
Why Choose Grill Wizard Oz?
Expert-Driven Content: Our guides and reviews are based on extensive research and expert insights. Whether you’re looking for tips on how to grill salmon or trying to find the best Traeger grill, we’ve got you covered.
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